Journal
New supplements & health insights
Launch notes, label literacy, and the thinking behind how we formulate.
Health Insights · 4 min read
Not all magnesium is the same: glycinate vs oxide
The form on the label changes how much your body can actually absorb. Here's why we chose glycinate for Calm.
29 Aug 2026
Health Insights · 4 min
What a “proprietary blend” actually hides
The phrase is legal, common, and tells you almost nothing. Here's how to read past it.
23 Aug 2026
Health Insights · 5 min
Adaptogens and the case for energy without caffeine
Rhodiola and ginseng work differently from a stimulant. What that means for how the day actually feels.
17 Aug 2026